Looking for yoga workouts on Netflix? You won’t find traditional classes, but that doesn’t mean you’re out of options. In 2025, Netflix has doubled down on wellness documentaries that explore the mental, emotional, and spiritual layers of yoga. If you’re someone searching for inner calm or motivation to stay consistent with your practice, these are must-watch titles.
If you want guided sessions, Amazon Prime and YouTube still dominate. But if you’re after meaning, depth, and perspective—Netflix finally delivers.
Netflix Yoga-Inspired Picks for 2025
These are not your usual yoga workouts. These are mental resets, philosophical insights, and personal stories that will stick with you.
I Am Maris
Still one of the most powerful personal stories on Netflix. Maris Degener shares her journey of overcoming an eating disorder through yoga and mindfulness. Raw and authentic, it’s perfect if you’re struggling to stay motivated or looking for proof that yoga can truly heal.
Heal
Interviews with Deepak Chopra, Joe Dispenza, and others dive into the science of mind-body healing. It’s not about poses. It’s about how your thoughts affect your cells—and why yoga is more than movement.
Bikram: Yogi, Guru, Predator
The rise and fall of Bikram Choudhury. This documentary is unsettling but important. It explores the dark side of yoga’s commercialization and what happens when power goes unchecked.
Wild Wild Country
Osho’s story isn’t yoga instruction, but it’s essential if you want to understand the philosophies that built the Western yoga movement. This one stays with you.
Walk With Me
A meditative look into Thich Nhat Hanh’s Zen community. It’s slow, quiet, and exactly what you need on a stressful Sunday. Ideal for those practicing breathwork or seated meditation.
Best Alternatives: Where to Actually Practice Yoga in 2025
Netflix opens the mind, but if you want to move your body, head here:
Amazon Prime Video
The best platform for streaming real yoga workouts right now.
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Yoga for the Inflexible: A 4-part series focused on tight hips, shoulders, and spine.
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Yoga with Adriene – For Beginners: 45-minute flow designed to get you back into movement.
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30 Day Yoga Power Up: Build stamina and discipline with this 31-part program.
YouTube
Still unbeatable. Free, flexible, and packed with quality instructors.
Top picks for 2025:
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Sarah Beth Yoga: Clean, simple routines for strength and recovery.
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Yoga with Adriene: Mindful movement and emotional balance.
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Boho Beautiful: High-intensity flows with nature visuals that make you want to stretch.
Chair Yoga: The Most Searched Yoga Trend Right Now
Chair yoga exploded in 2025, especially among seniors and remote workers. It’s yoga you can do at your desk, no mat required.
Why people love it:
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No strain, perfect for limited mobility
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Improves flexibility without needing to get on the floor
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Boosts blood flow and mental clarity mid-workday
Where to find it:
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YouTube: Search “chair yoga beginners” and filter by recent uploads.
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Apps: Try “Yoga For Everyone” or “Stretch & Move” for guided routines.
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Local Studios: Many offer virtual chair yoga classes now, tailored to specific age groups or injuries.
Should You Rely on Netflix for Yoga?
If you’re looking for workouts, skip it. But if you’re seeking purpose, reflection, or insight into how yoga transforms lives—Netflix delivers in 2025.
Want action? Use Amazon Prime or YouTube.
Want inspiration? Queue up Netflix.
The best yoga journey is the one that meets you where you are.
Now hit play—or hit the mat.