Paula J. Campos

Paula J. Campos

Paula J. Campos is a health and wellness writer with over 8 years of experience covering medical symptoms, nutrition science, and preventive care. She specializes in translating complex clinical findings into practical, evidence-based guidance for everyday health decisions. Her work focuses on digestive health, cardiovascular wellness, and the intersection of diet and chronic disease prevention.
Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

TSH (thyroid-stimulating hormone) is a pituitary hormone, not a thyroid hormone. A normal TSH result, typically 0.4-4.0 mIU/L on standard ...

woman experiencing anxiety symptoms from low progesterone GABA deficiency

Low Progesterone and Anxiety: The GABA Mechanism

Low progesterone anxiety and GABA symptoms are directly connected through allopregnanolone, a progesterone metabolite that acts as the brain’s most ...

woman with histamine reaction symptoms related to estrogen cycle

The Estrogen-Histamine Loop: Why You React Before Your Period

The estrogen-histamine loop describes a bidirectional relationship in which estrogen stimulates mast cells to release histamine, and histamine in turn ...

woman reviewing hormonal health symptoms related to estrogen dominance

Estrogen Dominance vs Low Estrogen vs PCOS: How to Tell

Estrogen dominance, low estrogen, and PCOS all share the same surface symptoms: fatigue, irregular periods, weight gain, mood instability, and ...

natural GLP-1 foods including avocado eggs oats and leafy greens

Natural GLP-1 Foods: What Actually Raises Your Levels

Natural GLP-1 foods like avocado, eggs, oats, and fermented foods raise your body's own satiety hormone by 20-50%. Learn what ...