Paula J. Campos

Paula J. Campos

Paula J. Campos is a health and wellness writer with over 8 years of experience covering medical symptoms, nutrition science, and preventive care. She specializes in translating complex clinical findings into practical, evidence-based guidance for everyday health decisions. Her work focuses on digestive health, cardiovascular wellness, and the intersection of diet and chronic disease prevention.
Gut Health Supplements That Actually Do Something

Gut Health Supplements That Actually Do Something

Not all gut health supplements deliver. The evidence-backed picks women should know, including the gut-estrogen link most brands ignore. ...

Magnesium Glycinate vs Citrate: Which One You Need

Magnesium Glycinate vs Citrate: Which One You Need

Magnesium glycinate vs citrate compared by sleep, anxiety, digestion, and hormonal health. Find out which form works best for you ...

Flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds for hormone balance

Seed Cycling for Hormones: What the Evidence Actually Shows

Seed cycling is the practice of eating flaxseeds and pumpkin seeds in the follicular phase (days 1 to 14) and ...

Woman in quiet contemplative moment representing functional freeze nervous system shutdown

Functional Freeze: Why Your Nervous System Shuts Down Instead of Fighting

Functional freeze is a dorsal vagal shutdown state where the nervous system responds to overwhelming threat by going numb, dissociating, ...

Scientist examining cells under microscope representing mitochondrial dysfunction research

Mitochondrial Dysfunction in Women: Symptoms, Causes, and How to Fix It

Mitochondrial dysfunction occurs when mitochondria, the organelles that produce ATP (cellular energy), fail to generate energy efficiently. In women, mitochondrial ...