Paula J. Campos

Paula J. Campos

Paula J. Campos is a health and wellness writer with over 8 years of experience covering medical symptoms, nutrition science, and preventive care. She specializes in translating complex clinical findings into practical, evidence-based guidance for everyday health decisions. Her work focuses on digestive health, cardiovascular wellness, and the intersection of diet and chronic disease prevention.
Flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds for hormone balance

Seed Cycling for Hormones: What the Evidence Actually Shows

Seed cycling is the practice of eating flaxseeds and pumpkin seeds in the follicular phase (days 1 to 14) and ...

Woman in quiet contemplative moment representing functional freeze nervous system shutdown

Functional Freeze: Why Your Nervous System Shuts Down Instead of Fighting

Functional freeze is a dorsal vagal shutdown state where the nervous system responds to overwhelming threat by going numb, dissociating, ...

Scientist examining cells under microscope representing mitochondrial dysfunction research

Mitochondrial Dysfunction in Women: Symptoms, Causes, and How to Fix It

Mitochondrial dysfunction occurs when mitochondria, the organelles that produce ATP (cellular energy), fail to generate energy efficiently. In women, mitochondrial ...

Medical clinical setting representing oxalate dumping symptoms and dietary treatment

Oxalate Dumping: Symptoms, Timeline, and How to Stop It

Oxalate dumping is a detoxification response that occurs when you rapidly reduce high-oxalate foods. As tissues release stored oxalate crystals ...

Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

TSH (thyroid-stimulating hormone) is a pituitary hormone, not a thyroid hormone. A normal TSH result, typically 0.4-4.0 mIU/L on standard ...