Paula J. Campos

Paula J. Campos

Paula J. Campos is a health and wellness writer with over 8 years of experience covering medical symptoms, nutrition science, and preventive care. She specializes in translating complex clinical findings into practical, evidence-based guidance for everyday health decisions. Her work focuses on digestive health, cardiovascular wellness, and the intersection of diet and chronic disease prevention.
Scientist examining cells under microscope representing mitochondrial dysfunction research

Mitochondrial Dysfunction in Women: Symptoms, Causes, and How to Fix It

Mitochondrial dysfunction occurs when mitochondria, the organelles that produce ATP (cellular energy), fail to generate energy efficiently. In women, mitochondrial ...

Medical clinical setting representing oxalate dumping symptoms and dietary treatment

Oxalate Dumping: Symptoms, Timeline, and How to Stop It

Oxalate dumping is a detoxification response that occurs when you rapidly reduce high-oxalate foods. As tissues release stored oxalate crystals ...

Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

Normal TSH but Still Exhausted: What Doctors Miss About Thyroid

TSH (thyroid-stimulating hormone) is a pituitary hormone, not a thyroid hormone. A normal TSH result, typically 0.4-4.0 mIU/L on standard ...

woman experiencing anxiety symptoms from low progesterone GABA deficiency

Low Progesterone and Anxiety: The GABA Mechanism

Low progesterone anxiety and GABA symptoms are directly connected through allopregnanolone, a progesterone metabolite that acts as the brain’s most ...

woman with histamine reaction symptoms related to estrogen cycle

The Estrogen-Histamine Loop: Why You React Before Your Period

The estrogen-histamine loop describes a bidirectional relationship in which estrogen stimulates mast cells to release histamine, and histamine in turn ...