Troy P. Stone

Troy P. Stone

Troy P. Stone writes about sleep science, mental health, and the psychology of wellness. With a background in behavioral health communication, he covers topics ranging from sleep disorders and stress physiology to the science behind everyday wellness practices. His articles consistently prioritize research-backed explanations over trending health claims.
Calm wellness environment representing adrenal fatigue recovery and HPA axis healing

Adrenal Fatigue Recovery: The Protocol That Actually Works

Adrenal fatigue is not a recognized medical diagnosis, but the symptoms are real: morning exhaustion despite sleep, crashing energy at ...

POTS in Women: Why It Takes 6 Years to Diagnose

POTS in Women: Why It Takes 6 Years to Diagnose

POTS (Postural Orthostatic Tachycardia Syndrome) is a nervous system disorder in which standing causes heart rate to increase by 30 ...

PMDD vs Perimenopause: How to Tell the Difference

PMDD vs Perimenopause: How to Tell the Difference

PMDD (Premenstrual Dysphoric Disorder) and perimenopause are two of the most misidentified conditions in women’s hormonal health. PMDD is cyclical ...

woman experiencing perimenopause rage symptoms looking frustrated

Perimenopause Rage Is Real: Here Is What Causes It

Perimenopause rage is a physiological response to fluctuating estrogen disrupting serotonin regulation, not a mental health issue. Learn the mechanism, ...

person practicing breathing exercise for nervous system regulation

Nervous System Dysregulation: 9 Signs You Are Stuck

Nervous system dysregulation means your autonomic nervous system is chronically stuck in threat response. Learn 9 measurable signs and evidence-based ...