Adrian M. Ferguson

Adrian M. Ferguson

Adrian M. Ferguson covers lifestyle, relationships, and behavioral psychology for Wugazi. He writes about practical life decisions, relationship dynamics, and the science of human behavior, drawing on research from social psychology and behavioral economics. His focus is on helping readers make better-informed choices in their personal and social lives.
7 Foods That May Help Shrink Fibroids

7 Foods That May Help Shrink Fibroids

These 7 foods may help manage fibroid growth by lowering estrogen and easing inflammation. Which to eat, which to limit, ...

Is 500mg of Magnesium Glycinate Too Much?

Is 500mg of Magnesium Glycinate Too Much?

500mg of magnesium glycinate is not 500mg of elemental magnesium. The real dose, the NIH upper limit, and when kidney ...

The Best Berberine Supplements, Ranked

The Best Berberine Supplements, Ranked

The best berberine supplements for blood sugar, insulin resistance, and PCOS. What to look for in form, dose, and third-party ...

Healthy meal preparation for women's hormone-supportive eating patterns

Why Intermittent Fasting Backfires for Women (And What to Do Instead)

Intermittent fasting (IF) research was conducted almost exclusively on men. In women, extended fasting periods raise cortisol, suppress kisspeptin (the ...

Person in thoughtful calm state representing POTS vs anxiety clinical differences

POTS vs Anxiety: 9 Ways to Tell the Difference

POTS (Postural Orthostatic Tachycardia Syndrome) and anxiety produce nearly identical symptoms: racing heart, dizziness, shortness of breath, chest tightness, and ...